|Business| Use a powerful computer.

Just a few seconds of computer lag can disrupt your workflow and cause your mind to drift.

It is a competitive market, completing tasks quickly and with high quality is non-negotiable. When your computer slows down, it’s not just about taking longer to finish a task, it is also likely to be done sub-optimally as you cannot stay in a flow state of work. The concept of “flow,” a state of deep focus and immersion in a task, is well-documented in psychology. Studies by Mihaly Csikszentmihalyi, the pioneer of flow theory, show that maintaining this state is crucial for peak productivity and creativity.

Good companies understand the value of high quality equipment. They invest in it for their employees, knowing that it leads to more effective outputs and higher employee satisfaction. If you’re not employed by company that does this or you run your own business, consider investing in the best computer you can afford. The initial cost is an investment in your productivity that will pay for itself tenfold.

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|Physical Health| Lift weights everyday.

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|Mental Performance| Read 10 pages every day.