Wednesday October 9 2024. 1909 days until 2030.

||Physical Health||

|Workout|

3*30 Neck extensions.

3*30 Neck flexions.

3*30 Neck rotations.

20 minutes walk.

|Sleep|

11:40PM-7:15AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, beans, rice.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 80-89

|Cube Solve|

0:51.42

||Business||

Continued work on ArcPlatforms Chat V2. Bug fixing.

||Today’s Music||

#3 - Aphex Twin

Stellarum Fixarum - Slow Meadow