Thursday October 10 2024. 1908 days until 2030.

||Physical Health||

|Workout|

3*10 Weighted Pull-Ups

3*8 T-Bar Row

3*10 Lat Pulldown

3*8 Single-Arm Dumbbell Row

3*12 Incline Dumbbell Curls

3*10 EZ Bar Preacher Curl

6*8 Wood chops.

4*5 Wind mills.

|Sleep|

11:30PM-8:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken pie, vegetables, potatos.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 90-99

|Cube Solve|

1:01.98

||Business||

Continued work on ArcPlatforms Chat V2. Bug fixing. Ran through testing scenarios.

||Today’s Music||

Helium Life Jacket - Slow Meadow

Fake Magic Is Real - Slow Meadow