Tuesday October 8 2024.1910 days until 2030.

||Physical Health||

|Workout|

3*8 Barbell Bench Press

3*8 Overhead Dumbbell Press

3*8 Incline Dumbbell Press

3*12 Dumbbell Lateral Raises

3*12 Cable Triceps Pushdown

3*12 ISO Ab machine.

|Sleep|

11:05PM-7:40AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Pizza.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 70-79

|Cube Solve|

1:02.32

||Business||

Continued work on ArcPlatforms Chat V2. Make app store builds.

||Today’s Music||

Call - Julianna Barwick

Overture (For Other Halfs) - Brian McBride