Monday October 7 2024. 1911 days until 2030.

||Physical Health||

|Workout|

20 minute walk.

Neck extensions.

Neck twists.

Neck flexions.

|Sleep|

11:20PM-7:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, beans & rice.

[](https://www.recipetineats.com/spaghetti-bolognese/)Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 60-69

|Cube Solve|

1:00.75

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Nothing It Can - Helios

Lost In Blue - Houses