Sunday October 6 2024. 1912 days until 2030.

||Physical Health||

|Workout|

Squats 3*8
Romanian Deadlifts 3*8

Leg Press 3*8

Walking Lunges 3*12

Leg Curl 3*12

Standing Calf Raise 4*12

Weighted hanging leg raises.

|Sleep|

11:50PM-8:30AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Spaghetti Bolognese.

Avocado.

Sticky date pudding.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 50-59

|Cube Solve|

1:05.44

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Clair de Lune, L.32 - Claude Debussy

Ava - Ben Salisbury