Wednesday October 2 2024. 1916 days until 2030.

||Physical Health||

|Workout|

15 minute walk.

3*10 stomach crunches.

3*20 mountain climbers.

3*15 scissor kicks.

|Sleep|

10:50PM-7:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Beef, vegetables and rice.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 10-19

|Cube Solve|

1:14.63

||Business||

Continued work on ArcPlatforms Chat V2, completed review on UK promotion assets.

||Today’s Music||

On The Nature Of Daylight - Max Richter

Mizar - Chihei Hatakeyama