Thursday October 3 2024. 1915 days until 2030.

||Physical Health||

|Workout|

3*8 Deadlift

3*10 Pullups

3*8 Barbell rows

3*8 Seated cable rows.

3*10 Barbell bicep curls.

3*10 Dumbell hammer curls.

3*10 Hanging leg raises.

|Sleep|

10:40PM-6:45AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Beef pasta stroganoff.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 20-29

|Cube Solve|

1:07.25

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

The Ending (Ascent) - Brian Eno

A Meaningful Moment Through a Meaning(Less) Process - Starts Of The Lid