Friday October 4 2024. 1914 days until 2030.

||Physical Health||

|Workout|

15 minute walk.

3*30 Neck flexion.

3*30 Neck extension.

3*30 Neck rotation.

|Sleep|

11:30PM-7:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Lasagna.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 30-39

|Cube Solve|

1:04.56

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Some- Nils Frahm

Palemote - Slow Meadow