Tuesday October 1 2024. 1917 days until 2030.

||Physical Health||

|Workout|

3*8 benchpress.

3*8 tricep extensions.

3*10 dumbbell chest flys.

1*8 incline dumbbell press.

3*10 incline dumbbell press.

3*10 side lateral raises.

3*12 Bosu ball crunches.

|Sleep|

11:50PM-6:40AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, vegetable stirfry.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 1-10

|Cube Solve|

1:24.82

||Business||

Continued work on ArcPlatforms Chat V2, worked on presentation assets for the UK business trip.

||Today’s Music||

Boy 1904 - Jónsi

Untitled #3 (Samskeyti) - Sigur Rós