Monday September 30 2024. 1918 days until 2030.

||Physical Health||

|Workout|

10 minutes bike.

4*10 hanging leg raises.

6*10 teapots.

|Sleep|

10:55PM-6:50AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Beef, rice and vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Meditations - Marcus Aurelius

Pages 0-9

|Cube Solve|

1:05.42

||Business||

Continued work on ArcPlatforms Chat V2. Consulted with company that wants to do business (large software project over 12 months).

||Today’s Music||

The Southern Sea - Garth Stevenson

The Grandeur of a Modest Moment - Slow Meadow