Sunday September 29 2024. 1919 days until 2030.

||Physical Health||

|Workout|

13 minutes stair master.

5*12 seated leg extension.

5*12 standing calf raises.

4*10 Romanian deadlifts.

|Sleep|

11:35PM-8:00AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Pumpkin and sun-dried tomato gnocchi.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 200-209

|Cube Solve|

0:57.67

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Atmos V - A Winged Victory for the Sullen

Dungtitled (In a Major) - Stars Of The Lid