Saturday September 28 2024. 1920 days until 2030.

||Physical Health||

|Workout|

10 minutes bike.

4*12 rear delt flys.

3*12 lat pulldown.

3*10 low rows.

3*12 barbell shrugs.

3*8 dumbbell curls.

3*8 preacher curls.

|Sleep|

11:47PM-7:05AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Pumpkin and sun-dried tomato gnocchi.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 190-199

|Cube Solve|

0:39.85

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Overcast - Hildur Guðnadóttir

Repose in Blue - Eluvium