Wednesday October 16 2024. 1902 days until 2030.

||Physical Health||

|Workout|

20 minute walk.

3*30 neck extensions.

3*30 neck flexions.

3*30 neck twists.

|Sleep|

11:53PM-7:00AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, beans, brown rice.

Avocado.

Protein shake.


||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 150-159

|Cube Solve|

1:17.22


||Business||

Continued work on ArcPlatforms Chat V2.


||Today’s Music||

A Farewell Sonata - Slow Meadow

Burying the Dead - Kevin Kiner

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Thursday October 17 2024. 1901 days until 2030.

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Tuesday October 15 2024. 1903 days until 2030.