Wednesday October 16 2024. 1902 days until 2030.
||Physical Health||
|Workout|
20 minute walk.
3*30 neck extensions.
3*30 neck flexions.
3*30 neck twists.
|Sleep|
11:53PM-7:00AM
|Meals|
Berry Smoothie.
Protein Nut Bar.
Pesto Chicken Pasta.
Chicken, beans, brown rice.
Avocado.
Protein shake.
||Mental Perfomance||
|Task List|
1. 10 Pages[Complete]
2. Workout[Complete]
3. Days until 2030[Complete]
4. ArcPlatforms[Complete]
5. Visualise[Complete]
WIN
|Reading|
Outliers - Malcolm Gladwell Pages
Pages 150-159
|Cube Solve|
1:17.22
||Business||
Continued work on ArcPlatforms Chat V2.
||Today’s Music||
A Farewell Sonata - Slow Meadow
Burying the Dead - Kevin Kiner