Thursday October 17 2024. 1901 days until 2030.

||Physical Health||

|Workout|

3*12 pull ups.

3*12 barbell rows.

3*12 barbell bicep curls.

3*12 hanging leg raises

|Sleep|

01:45AM-8:00AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, rice, green vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 160-169

|Cube Solve|

1:03.52

||Business||

Submitted ArcPlatforms new app to app store, worked on ArcPlatforms V2 and sorted out stuff for business trip.

|Today’s Music||

Tears in the Rain - Hans Zimmer

Beth’s Theme - Ólafur Arnalds