Friday October 18 2024. 1900 days until 2030.

||Physical Health||

|Workout|

3*30 Neck flexions

3*30 Neck extensions

3*30 Neck twists

|Sleep|

10:35PM-7:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken wraps.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 170-179

|Cube Solve|

1:01.32

||Business||

ArcPlatforms Chat V2 joining service and created chat issues LLM prompt.

||Today’s Music||

Theory of Machines - Ben Frost

Time We Have - Steve Hauschildt