Saturday October 19 2024. 1899 days until 2030.

||Physical Health||

|Workout|

45 minute walk.

3*30 crunches.

|Sleep|

11:40PM-7:50AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken wraps.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 180-189

|Cube Solve|

1:11.49

||Business||

Worked on ArcPlatforms Chat V2, got stuff ready for business trip.

||Today’s Music||

Crown of Amber Canopy - Slow Meadow

Sometimes - Goldmund