Sunday October 20 2024. 1898 days until 2030.

||Physical Health||

|Workout|

3*30 Neck flexions

3*30 Neck extensions

3*30 Neck twists

|Sleep|

10:38PM-8:20AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Steak, potatos and vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 190-199

|Cube Solve|

1:02.31

||Business||

Worked on ArcPlatforms Chat V2, got stuff ready for business trip.

||Today’s Music||

Moments - Deep Watch

Looking into the Past - Benn Jordan