Tuesday October 15 2024. 1903 days until 2030.

||Physical Health||

|Workout|

3*8 Incline Barbell Bench Press

3*8 Overhead Dumbbell Shoulder Press

3*8 Flat Dumbbell Press

3*12 Cable Chest Flyes

3*12 Overhead Cable Triceps Extension

3*12 Dumbbell Lateral Raises
3*12 Decline Russian Twists

|Sleep|

10:50PM-8:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken Tacos.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 140-149

|Cube Solve|

1:02.11

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Maybe They Will Sing for Us Tomorrow - Hammock

All the Best Memories Are Hers - Hans Zimmer