Monday October 14 2024. 1904 days until 2030.

||Physical Health||

|Workout|

20 minute walk.

3*30 Neck twists.

3*30 Neck flexions

3*30 Neck extensions.

|Sleep|

11:50PM-7:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Spaghetti Bolognese.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 130-139

|Cube Solve|

1:10.22

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Images Of Broken Light - Chihei Hatakeyama

Happiness - Jónsi