Sunday October 13 2024. 1905 days until 2030.

||Physical Health||

|Workout|

3*8 Front Squat

3*8 Bulgarian split squat.

3*8 Hack squat machine.

3*8 Romanian deadlifts single leg.

3*10 Seated leg curl.

4*12 Seated calf raise.

|Sleep|

11:40PM-8:15AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Lamb, potato, greens.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Outliers - Malcolm Gladwell Pages

Pages 120-129

|Cube Solve|

1:15.22

||Business||

Continued work on ArcPlatforms Chat V2.

||Today’s Music||

Bathroom Dance - Hildur Guðnadóttir

Grey Cloud Lullaby - Slow Meadow