Tuesday September 10 2024. 1938 days until 2030.

||Physical Health||

|Workout|

4*10 preacher curls.

3*10 tricep pushdowns.

4*10 hammer curls.

4*10 tricep overhead extensions.

3*10 rope stomach crunches.

|Sleep|

10:50PM-6:10AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken Pizza.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 10-19

|Cube Solve|

1:06.19

||Business||

Continued chat inbox feature on ArcPlatforms. Wrote script for 10x ArcPlatforms video.

||Today’s Music||

Verses - Ólafur Arnalds

Can You Hear The Music - Ludwig Göransson