Monday September 9 2024. 1939 days until 2030.

||Physical Health||

|Workout|

4*8 ISO lateral shoulder press.

3*10 rear Deltoid fly.

4*10 dumbbell side lateral raises

3*10 military press

3*20 bosu ball crunch.

|Sleep|

10:40PM-6:20AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Pork and Vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Competitive Programming In Python 128 Algorithms to Develop your Coding Skills

Pages 241-250

Learnt:

Various algorithms to solve problems: The Next Permutation, Great Swerc.

|Cube Solve|

0:56.22

||Business||

Continued chat inbox feature on ArcPlatforms.

||Today’s Music||

Boy in a Water Globe - Slow Meadow

Mélodrames Télégraphiés - Brian McBride