Thursday August 22 2024. 1957 days until 2030.

||Physical Health||

|Workout|

3*8 Dumbbell bicep curl.

4*10 Tricep extension.

3*8 Bicep cable curl

4*10 Chinup.

3*8 Overhead Rope tricep extension

3*10 MTS Abdominal Crunch.

12 minutes Indoor Treadmill 7.5km/ph.

|Sleep|

11:50PM-6:40AM.

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Grilled Chicken & Vegetables.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Personal Brand[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Competitive Programming In Python 128 Algorithms to Develop your Coding Skills

Pages 60-69

Learnt:

Various algorithms to solve problems: Longest Palindromic Substring, Casting Spells, Philosophers Stone, Edit distance, Advanced Edit Distance, Longest Common Substring, Longest Common Subsequence.

|Cube Solve|

1:10.38

||Business||

Deployed new version of iOS application to testflight, taught the whole chat system to developer colleague. Completed the push notification templates. Reviewed business posting content. Added to the blog posts on website and added majority of books read to bookshelf on website.