Wednesday August 21 2024. 1958 days until 2030.

||Physical Health||

|Workout|

4*8 ISO Lateral shoulder press.

3*10 Rear deltoid flys.

3*8 Arnold press.

6*10 Cable side lateral raises.

3*22 Bosu ball leg raises.

10 minute walk outside.

|Sleep|

12:10AM-7:20AM.

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Stir Fry.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Personal Brand[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Competitive Programming In Python 128 Algorithms to Develop your Coding Skills

Pages 50-59

Learnt:

Various algorithms to solve problems: Find the maximal product of string prefixes, A needle in the haystack, Power strings, Period, The Rabin-Karp Algorithm. Longest common substring.

|Cube Solve|

1:05.71

||Business||

Finished up, recorded demo and deployed new features, decided on the formatting of the mobile notifications for ArcPlatforms for logs and messages. Made a plan for a future podcast.