Sunday September 22 2024. 1926 days until 2030.

||Physical Health||

|Workout|

4*8 pullups.

3*10 rows.

4*12 dumbbell shoulder shrugs.

3*10 MTS abdominal crunch.

2 minutes rowing

6 minutes skipping.

|Sleep|

10:40PM-7:05AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Beef and vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 130-139

|Cube Solve|

1:03.32

||Business||

Finished onboarding changes ArcPlatforms.

||Today’s Music||

Steve Peak - Loscil

Masollan - Balmorhea