Saturday September 21 2024. 1927 days until 2030.

||Physical Health||

|Workout|

5*10 Bench press.

6*10 ISO Lateral Chest.

3*10 wide dips.

3*10 Cable pec flys.

3*10 hanging leg raises.

10 minutes bike.

5 minutes elliptical.

500m skiERG.

|Sleep|

11:55PM-7:17AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Pizza.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 120-129

|Cube Solve|

1:15.33

||Business||

Continued onboarding changes ArcPlatforms.

||Today’s Music||

A Distant Glow - Slow Meadow

Rise - Jóhann Jóhannsson