Sunday September 15 2024. 1933 days until 2030.

||Physical Health||

|Workout|

5 minute sprint.

3 minute walk.

4*12 Romanian deadlifts.

3*12 Calf raises.

3*12 seated leg press.

5*10 Bosu ball crunches.

|Sleep|

11:40PM-6:48AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Lamb and vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 60-69

|Cube Solve|

1:02.31

||Business||

Made major changes to the chat fetching on ArcPlatforms.

||Today’s Music||

The Revenant Main Theme - Ryuichi Sakamoto

Sunlight - Max Richter