Monday September 16 2024. 1932 days until 2030.

||Physical Health||

|Workout|

3*12 military press.

4*12 seated side lat raises.

3*10 reverse delt flys.

3*12 russian twists.

|Sleep|

11:40PM-6:48AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, rice and vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 70-79

|Cube Solve|

1:07.19

||Business||

Made schema chat changes for ArcPlatforms. Recorded and uploaded days until 2030 episode.

||Today’s Music||

Öldurót - Island Songs IV - Ólafur Arnalds

Oceans - RY X, Ólafur Arnalds