Tuesday September 17 2024. 1931 days until 2030.

||Physical Health||

|Workout|

3*10 reverse grip preacher curls.

3*10 ezy bar curl.

4*12 overhead dumbbell tricep extension.

3*10 rope tricep pulldowns.

3*8 chinups.

3*10 Bosu ball leg raises.

|Sleep|

11:49PM-6:20AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Beef stir fry.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 80-89

|Cube Solve|

0:59.95

||Business||

Made a 120 seconds ArcPlatforms pro script, made service chat feature work on ArcPlatforms.

||Today’s Music||

Hands Covers Bruise - Trent Reznor and Atticus Ross

Artifact 3 - Ryan Teague