Saturday September 14 2024. 1934 days until 2030.

||Physical Health||

|Workout|

4*10 wide grip lat pulldown.

3*12 close grip lat pulldown.

3*10 Lat pushdown.

3*10 Barbell shoulder shrugs.

11 minutes exercise bike.

|Sleep|

11:55PM-7:40AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Pasta.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 50-59

|Cube Solve|

1:06.32

||Business||

Finished ArcPlatforms chat demo. Recorded demo.

||Today’s Music||

Variation 15 - Benjamin Wallfisch

Still/Sound - piano rewords - Sophie Hutchings