Friday September 13 2024. 1935 days until 2030.

||Physical Health||

|Workout|

3*10 ISO chest.

3*12 Cable pec flys.

4*10 incline dumbbell press.

6*12 wood chops.

|Sleep|

11:30PM-6:40AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken and Vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 40-49

|Cube Solve|

1:11.43

||Business||

Worked on ArcPlatforms chat demo. Discussed business trip logistics and the plan for the next 40 days.

||Today’s Music||

I Wish I Had a Hundred Years - Fernando Velázquez

MEETING NEIL - Ludwig Göransson