Tuesday September 24 2024. 1924 days until 2030.

||Physical Health||

|Workout|

15 minutes biking.

4*10 Hip abductor.

3*12 lower hyperextensions.

3*10 leg press.

3*10 standing calf raises.

3*12 seated calf raises.
6*10 Teapots.

|Sleep|

12:05AM-7:45AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, black beans and vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 150-159

|Cube Solve|

1:01.12

||Business||

Mobile chat inbox, chat room progress. Thinking through all of the ArcPlatforms Chat implementation from engineering, business model and plan for launch in the U.K.

||Today’s Music||

Indian Summer - Jónsi

Cornfield Chase - Hans Zimmer