Tuesday November 17 2024. 1868 days until 2030.

||Physical Health||

|Workout|

3*8 Barbell squats

3*12 Standing calf raises

3*12 Romanian deadlift

3*10 Crunches.

|Sleep|

11:55PM-8:20AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, potatoes and greens.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

How Not to Be Wrong: The Power of Mathematical Thinking

Pages 50-59

|Cube Solve|

1:03.52

||Business||

ArcPlatforms chat bug fixes.

||Today’s Music||

Reef - Antonymes

Oh, Sleeper - Alaskan Tapes