Thursday September 19 2024. 1929 days until 2030.

||Physical Health||

|Workout|

3*12 hip abductor.

3*12 hip adductor.

6*12 glute kickback.

4*10 calf raises.

15 minutes bike.

|Sleep|

11:50PM-7:55AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, beans, rice.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 100-109

|Cube Solve|

1:09.39

||Business||

Finish 10X demo. Work on onboarding changes.

||Today’s Music||

Unbound - Ásgeir

3WW - alt-J