Thursday August 29 2024. 1950 days until 2030.

||Physical Health||

|Workout|

4*10 Leg press.

5*12 Standing calf raises.

4*10 leg extension.

3*12 dumbbell romanian deadlift.

8*12 cable wood chop.

5 minutes indoor bike.

|Sleep|

11:30AM-7:20AM.

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Steak and Vegetables.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Personal Brand[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Competitive Programming In Python 128 Algorithms to Develop your Coding Skills

Pages 130-139

Learnt:

Various algorithms to solve problems: Mice and Maze, Almost Shortest Path, Dragon Maze, Potholes, Negative Cycles, A Famous Grid, Flowery Trails.

|Cube Solve|

1:06.53

||Business||

Continued work on implementation of chat inbox feature. Reviewed content for posts. Discussed a new content idea for ArcPlatforms. Recorded new video for Days Until 2030.

||Today’s Music||

Beth’s Theme - Ólafur Arnalds

Skin - Ben Salisbury