Friday August 30 2024. 1949 days until 2030.

||Physical Health||

|Workout|

4*8 Barbell incline benchpress.

4*10 Dumbbell pull over.

3*5 Incline dumbbell press.

4*10 Pec fly.

3*10 Bosu ball leg raises.

13 minute walk.

|Sleep|

10:40AM-6:15AM.

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Beef and Coleslaw.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Personal Brand[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Competitive Programming In Python 128 Algorithms to Develop your Coding Skills

Pages 140-149

Learnt:

Various algorithms to solve problems: Crime Wave, Dungeon of Death, Muddy Fields.

|Cube Solve|

1:05.15

||Business||

Continued work on implementation of chat inbox feature. Started work on the new onboarding feature. Reviewed launch video progress.

||Today’s Music||

Steep Hills of Vicodin Tears - A Winged Victory for the Sullen

re:member - Ólafur Arnalds