Thursday September 26 2024. 1922 days until 2030.

||Physical Health||

|Workout|

3*10 Bench press.

3*20 ISO lateral shoulder press.

3*12 incline bench press.

3*12 chest cable flys.

3*10 machine tricep extension.

3*12 Bosu leg raises.

5km bike ride.

|Sleep|

11:50AM-7:55AM

|Meals|

Berry Smoothie.

Protein Nut Bar.

Pesto Chicken Pasta.

Chicken, vegetables.

Avocado.

Protein shake.

||Mental Perfomance||

|Task List|

1. 10 Pages[Complete]

2. Workout[Complete]

3. Days until 2030[Complete]

4. ArcPlatforms[Complete]

5. Visualise[Complete]

WIN

|Reading|

Amp It Up - Frank Slootman

Pages 170-179

|Cube Solve|

1:03.08

||Business||

Services view all on ArcPlatforms chat v2.

||Today’s Music||

DNA- Akria Kosemura

Signals - Remastered 2005 - Brian Eno